Body Fat Calculator
How to Use?
- 1
Select biological sex.
- 2
Enter height, neck, waist, and (for women) hip measurements.
- 3
View estimated body fat % and category.
Worked Examples
Example 1
Given:inputs
biologicalSex:male
height:180
waist:85
neck:40
Result:calculated
bodyFat:15.2
category:Fitness
FAQs
1.Why calculate body fat %?
+It provides a more accurate measure of fitness than weight alone.
2.How often should I check?
+Monthly or quarterly tracking is recommended to monitor trends.