Calorie Deficit Calculator
How to Use?
- 1
Enter your current weight and target weight.
- 2
Enter your planned daily calorie deficit.
- 3
View estimated days, weeks, and months to reach your goal.
Worked Examples
Example
Given:inputs
currentWeight:80
targetWeight:70
dailyDeficit:500
Result:calculated
kgToLose:10
days:154
weeks:22
months:5.1
FAQs
1.How accurate is this estimate?
+It's based on the standard 7700 kcal per kg formula; actual results vary with metabolism and activity.
2.Can I increase weight loss speed?
+Yes, by increasing daily deficit safely via diet and exercise, but extreme deficits are not recommended.