Calories Calculator
How to Use?
- 1
Select your body weight and the unit.
- 2
Enter the duration of your exercise in minutes.
- 3
Choose the type of physical activity from the dropdown.
- 4
The calculator will provide total calories burned and calories burned per minute.
Worked Examples
Running for 30 minutes at 12 km/h weighing 70 kg
Given:inputs
weight:70
durationMinutes:30
activityType:11.5
Result:calculated
calories:402.5
perMin:13.4
FAQs
1.Does this account for age or gender?
+No, this calculation is based solely on MET, weight, and duration. Age, gender, and metabolism can affect actual calories burned.
2.Can I use this for weight loss planning?
+Yes, by knowing your daily activity calories burned, you can adjust diet and exercise to meet your goals.