Daily Calorie Needs Calculator
How to Use?
- 1
Enter your details
Enter your weight, height, age, and biological sex.
- 2
Select activity level
Choose the option that best matches your daily activity.
- 3
View your results
See calories to maintain weight, lose weight, or gain weight.
Worked Examples
Example
Given:inputs
weight:70
height:175
ageYears:30
biologicalSex:male
activityFactor:1.55
Result:calculated
tdee:2577
toLose:2077
toGain:3077
FAQs
1.How accurate is this?
+It's an estimate; individual metabolism may vary.
2.Can I use this for weight loss planning?
+Yes, use the "To Lose Weight" number to create a deficit.