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Max Heart Rate Calculator

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How to Use?

  1. 1

    Enter your age.

  2. 2

    View your estimated max heart rate and top limits for training zones 1–4.

Worked Examples

Example

Given:inputs
ageYears:30
Result:calculated
maxHR:190
zone1Max:114
zone2Max:133
zone3Max:152
zone4Max:171

FAQs

1.Why calculate max heart rate?
+
To monitor exercise intensity and maintain safe training limits.
2.Are these values exact?
+
They are estimates; individual differences exist.
Enter values and click Calculate button
Enter your age in years

How to Use

  • Fill all required fields
  • Select units where shown
  • Click Calculate to see results
  • Use Reset to clear all inputs